Creative Movement / Pre-Ballet - Children use
their imaginations and movement is free and expressive in this
fundamental dance and exercises.
Ballet & Jazz - This class will explore
controlled movements while defining coordination and loco-motor
skills. Through this class children will learn the structure
of dance with exercise and movements, such as stretching, warm up
galloping, jumping and taking turns practicing across the
Boot Camp- This class is an intense group
workout which will focus on weight training, target areas and
Kids Fundamentals Of Basketball - Students
will learn the history of basketball with fun homework
assignments. This drop in event will instruct basic skills of
basketball including dribbling, free throw, shooting and
passing. Sessions limited to 10 participants per day.
Cardio Kickboxing - This class combines
kickboxing and power sculpting for an exciting cardio workout.
Body Sculpting - Want to tone areas?
Want to define your shape? Well this class would be great for
you. In this class you will perform various techniques that
will shape your body.
Taekwondo - Taekwondo improves the
individual's physical and mental skills, balance, coordination,
strength, flexibility, and self-esteem. The goal is to achieve
"Personal Victory" in class and elsewhere, by upholding the
traditional values of loyalty, honor, integrity, respect, courtesy,
and self-discipline, while having fun, ages 6 & up.
Total Body Workout - A basic step class that
incorporates resistance, hand weights and floor exercise.
Zumba - Zumba infuses Latin rhythms and
easy-to-follow moves to create a one of a kind fitness