Aquatics


Hours

Lap Pool (lap swimmers)  8:00am-8:00pm/ Saturday 9:00am-5:00pm

Warm Up Pool  Monday/Wednesday 8:00am-9:30am/12:00pm-1:00pm

Tuesday/Thursday 1:00pm-6:00pm

Friday 8:00am-5:00pm

Open Swim  Monday/Friday 8:00pm-5:00pm

Saturday 9:00am-5:00pm

 

 

Swim Lesson 2017

Swim Level Prerequisites

Swim Lessons Schedule

 

 

Pool hours are subject to change. Please contact the Aquatics center for up to date information.

 

 

 Swimming Pool

CLASSES

Aqua Aerobics - This class combines cardio exercises with toning exercises for the upper body using hand buoys.


Aqua Fusion- This high energy water workout combines 30 minutes cardio work with boxing drills, relay games, and resistance work using hand buoys and noodles to work the upper and lower body. Cool-down stretch to proceed and follow.
Arthritis Aerobics- This class is for participants with Arthristis. Its a low impact aerobics class. 
H20 Works -  This water workout combines 30 minutes cardio work with resistance exercises using hard buoys, tubing and medicine balls.

ADVANCED CLASSES

Aqua Boot Camp - This high intensity class involves a cardio workout, and resistance work using tubing, hard buoys, and medicine balls.

Water Weight Training -  This class will focus on resistance training, cardio ad lifting weights while in the water.

 

 

 

 

 

 

Register Now Button 

"It Starts In the PARKS"