Children use their imaginations and movement is free and expressive in this fundamental dance and exercises.
Beginner Ballet/ Intermediate Ballet
This class will explore controlled movements while defining coordination and loco-motor skills. Through this class children will learn the structure of dance with exercise and movements, such as stretching, warm up galloping, jumping and taking turns practicing across the floor.
Fundamentals Of Basketball
Students will learn the history of basketball with fun homework assignments. This drop in event will instruct basic skills of basketball including dribbling, free throw, shooting and passing. Sessions limited to 10 participants per day.
This class teaches the rules and regulations of basketball, ball handling, shooting, ball movement and free throws.
This class combines kickboxing and power sculpting for an exciting cardio workout.
Zumba infuses Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.
Taekwondo improves the individual's physical and mental skills, balance, coordination, strength, flexibility, and self-esteem. The goal is to achieve "Personal Victory" in class and elsewhere, by upholding the traditional values of loyalty, honor, integrity, respect, courtesy, and self-discipline, while having fun, ages 6 & up.
A basic step class that incorporates resistance, hand weights and floor exercise.
Upper body work with hand weights and rubber tubes combined with lots of lower body work for the gluts, legs and abs that is sure to tone muscle and lose inches! This class is great for body sculpting.
Jump In! Get Fit! Use water's buoyancy resistance instead of gravity. Exercise with interval cardio and muscle sets; mitts; hand buoys; and relays to improve cardiovascular endurance; strengthen weak muscles; stretch tight muscles; improve posture and circulation. Warm down with Yoga moments "Every Body" works to their "personal best".
This high energy water workout combines 30 minutes cardio work with boxing drills, relay games, and resistance work using hand buoys and noodles to work the upper and lower body. Cool-down stretch to proceed and follow.
This high intensity class involves a cardio workout, and resistance work using tubing, hard buoys, and medicine balls.